Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.


- B.K.S. Iyengar

Must Read

ABCD Guide To Wellbeing During Pandemic

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering” - Dalai Lama...

Impact Of Yoga On Mental Health

Yoga is a physical, mental and spiritual practice that has its roots in India. ...

Emerging Concern Among Young People With COVID-19: Preventing Sudden Cardiac Arrest

The observed pattern reveals that 50 percent of heart patients first get a heart attack and 50 percent experience severe chest pain followed by a heart attack...

World Environment Day: Importance Of Sustainable Air Purification Solutions In India

Green or sustainable technology initiatives have been picking up traction considerably over the last decade....

 

Mind

A Long History Of Mental Illness

A podcast with Andrew Scull, Distinguished Research Professor in the Department of Sociology, University of California San Diego, by Neeta Misra, Exec...

We Are Not The Mind — Mind The Mind

What is the mind? It is a thought factory. It is constantly producing thoughts...

In Conversation With Aarrti Zaveri

Aarrti Zaveri is a visual artist who believes that art is very beneficial for our mental health ...

Body

Don't Let A Jet Lag, Lag You Behind

Symptoms include insomnia, excessive sleeping, daytime fatigue, dizziness , vertigo, headache, lack of appetite, constipation of diarrhoea and mood ch...

Is Yoga Helping Covid Patients Improve Quickly? 5 Asanas You Can Try

A lot of people, recovering from COVID-19 have switched to yoga to regain both balance and strength...

What Is Aerial Yoga And What Are Its Benefits

Aerial Yoga allows you to hang on to the hammock with your upper body and then engage your core in order to move your lower body off the ground...

Soul

5 Keys To Create A Deep Spiritual Journey

If you are filled with foolish pride and stubbornly insist on a destination that may not be the best for you then you are not going to receive what yo...

What Is Spirituality? Is it Different From Religion?

There are several leaders in the areas of spirituality and religion that not only followed religion but also established new ways of evolving humanity...

In Conversation With Dr. Acharya Vinod Kumar

Dr. Acharya Vinod Kumar is an astrologer and Vastu consultant...

Quick Bytes