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Sattva Nation Organised A Holistic Wellness Retreat For Mind Body And Soul

Sattva Nation organised a special holistic wellness retreat last year. The theme was to connect with the 5 elements of nature ( Agni (Fire), Jal (Water), Vayu (Air), Prithvi (Earth), and Aakash (Sky) )

Sattva Nation presented a " Wellness Retreat Fest" with Dr. Mickey Mehta's "Reverse Your Universe" retreat in Goa last year to lighten, brighten and tighten everyone. Ms. Preetika Singh Mundra (Founder of Sattva Nation) made no mistake in creating one of the most beautiful experiences for people. It was the most exciting, refreshing and awaited retreat. It was held at Devaaya resort Goa. Devaaya Resort, recognized for its breath-taking presence in gorgeous locales, exceptional hospitality, solitude, and tailored wellness, had partnered with Sattva Nation  to provide unique wellness experiences. The participants woke up to warm sunbeams beaming into their accommodation and strolled through the center courtyard, which connected the cottages, meditation areas, and the banquet lawn overlooking the riverside, along meandering walks through exquisite gardens. 

The duration was 4 days (3 nights) or 3 Days (2 nights) with Dr. Mickey Mehta’s expertise.

The highlights and inclusion of this unique and productive retreat were - 

• Sunlight Meditation

• Sufi and spiritual music

- Rest and relaxation

• Antakshari with Pranayam

• Dance to fitness

• Aqua therapy 

• Aroma therapy

• Dr. Mickey Mehta’s “Food for Gods” for healing

• Nature walks

• Self-help beauty treatment

• Laughter, singing, jumping and dancing were a part of this retreat as well.  

• Yoga sessions

• Meditation sessions

• Spiritual & mental wellness sessions

• Exclusive healing consultation with experts

• Daily healing gourmet meals and unlimited coconut water and fresh juices

• Personalized grooming and personality sessions

• 3 nights’ accommodation with all meals included. 

These activities ensured that everyone there went back, toned and well rested. 

Sattva Nation - India's biggest holistic wellness festival was very successful. The retreat had been attended by many dignitaries across different fields covering many activities like, yoga, meditation, aroma therapy, Aqua therapy, skin care, dance therapy, smell and taste development, mental well-being , emotional connect, cycling, village walk, women health issues, women wellness and many more. The prominent guests were - 

Ms. Shibani Kashyap- Bollywood singer

Ms. Vandana Sajnani - Actor, producer, director

Dr. Annurag Batra - Chairman and Editor- In- Chief of BW Businessworld & Founder, Exchange4media

Dr. Jyoti Kapoor - Physiatrist & founder Manasthali

Dr. Bandana Sodhi - Gynaecologist and many more prominent personalities from different fields.

The gifting partners were "VLCC wellbeing" & wellness partner" and “Pachouli wellness centers". This retreat was one of the most talked about and celebrated for its unique and positive activities along with the spread of awareness and inner self awakening – with the creation of a special consciousness (knowledge and energy).

On a conclusive note we can say that Sattva Nation created one of the most important and significant retreats in these testing times of the pandemic of Covid-19. This retreat ensured that no one was anxious or uncertain about anything and just rejuvenated their mind, body and soul. A beautiful experience which was appreciated by one and all. 


Tags assigned to this article:
Preetika Singh Mundra Sattva Nation

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