The Power of 3: How Yoga, Meditation, and Sound Therapy Can Stabilize Entrepreneurial Life
The secret formula to enjoying a work-life balance and keeping healthy despite working long hours daily is to include physically and mentally rejuvenating activities in your daily routine
The entrepreneurial life keeps you on your toes. Being a founder, it's hard to maintain a work-life balance. When you choose work, meetings, deals, and plans over meals, physical exercise, personal time, and sound sleep, the boundaries are constantly blurred.
While the euphoria of being your boss is captivating, working non-stop without taking care of your physical, emotional, and mental health is not durable. One cannot reach their full potential with headaches, back pain, depression, and anxiety resulting from sheer ignorance.
Your business is affected by the kind of decisions you make daily. A disturbed mind and an unhealthy body are inhospitable in making the best of the choices. In turn, your enterprise pays the price.
In our research conducted at NumroVani, the founder's well-being is directly proportional to employees' productivity due to the cascading effect of culture.
The secret formula to enjoying a work-life balance and keeping healthy despite working long hours daily is to include physically and mentally rejuvenating activities in your daily routine. This is where Yoga, Meditation, and Sound Therapy come to the rescue by bringing consistency to your inconsistent professional life and breathing new life into your relationships.
As per the principles of 'zero numerology' and research conducted at NumroVani, when a holistic lifestyle regimen is personalized, i.e., selected based on the person's date of birth and name, its overall effect on the person is 3X to those of general ones.
How do Yoga, Meditation, and Sound Therapy help entrepreneurs and founders stabilize their life?
No, taking care of your mental, physical and emotional health doesn't result in skyrocketing revenue. You will still face challenges in your business. However, a fit body and peaceful mind will give you the right approach to solve everyday issues with ease and come up with new ideas and the energy to execute your plans.
Today's founders and entrepreneurs are aware of the benefits of leading a healthy team. Unfortunately, their definition of health is limited to walking, running, or spending an hour in the gym. This keeps their mental and emotional health unattended. To achieve proactive well-being and stay at the top of your game at work, one must benefit from the combined power of yoga, meditation, and sound therapy.
The ancient yoga practice unites your body, mind, and spirit, allowing you to strengthen your emotional and physical well-being. It is also considered a way to tap into your spirituality by connecting with the universal consciousness. Yoga involves moderate to advanced postures and breathing techniques for a composed mind and healthy living. Apart from helping delay the ageing process, it is also a great stress-buster.
Meditation is the process of training your mind to practice focus, attention, and living in the present moment. It allows you to enjoy some moments of calm and peace away from your every day worries. At the end of the session, one attains a light mindset and feels emotionally stable. It also reduces the symptoms of high blood pressure, heart disease, depression, anxiety, and other chronic conditions.
Sound Therapy is a therapeutic way to achieve a deep state of relaxation and improved physical health with the help of the vibrations of music. One can benefit from this either with personalized expert-guided sessions or binaural beats. It boosts the immune system, improves emotional balance, fills you with the zeal to keep going, and transforms your mental state from chaos to serene calm within a matter of minutes.
Benefits of Yoga, Meditation, and Sound Therapy in Entrepreneurship -
It helps you to become a strong leader
A leader should be confident, enthusiastic, motivated, and inspiring to lead a team. Specific yoga poses like Virabhadrasana (Warrior Pose), Parivrtta Parsvakonasana (Revolved Side Angle Pose), and Tadasana (Mountain Pose) make you feel strong, able, and like a warrior. It gives you the charisma to lead a team by example.
Your people are more eager to follow a self-assured and able leader. As practising yoga brings an element of discipline, strength, and confidence to your life, you radiate the same energy to your team.
It helps you to avoid burnout.
Remaining engrossed in your work seldom gives time to attend to your body's signals. Excessive exhaustion makes your body give you signs to pause and rest for a while. However, leaders ignore these signs and continue without a break.
The daily yoga and meditation practice develop a deep connection between your body and mind. This helps you to tune in to your physical demand to rest. Also, the regular course of sound therapy keeps you energized for long hours, eliminating the need to take frequent breaks.
It helps you in stress relief and healing.
According to a report published by UK Berkeley, 72% of entrepreneurs are facing mental health issues. Also, 42% of entrepreneurs are experiencing more stress than non-entrepreneurs. Thankfully, founders are adopting yoga, meditation, and sound therapy to relieve stress and cater to their mental health.
Yoga causes the release of feel-good chemicals in your brain named endorphins, dopamine, and serotonin. Apart from boosting mood, it also helps release trapped emotions and frustration. The peaceful atmosphere of meditation releases tension, and the calming music soothes your body, making you ready to deal with your business issues with a refreshed and optimistic mindset.
It helps you to develop a positive mindset.
As a business owner, most of your recurring negative thoughts are the inability to close a deal, employee unproductivity, and market conflicts. In such cases, developing a positive mindset is difficult, but it's still the most required entity of a successful business.
Practising the power of 3: yoga, meditation, and sound therapy, develop gratitude and appreciation for your accomplishments. It gives you a sense of contentment for what you've achieved till now and fills you with the optimism to move forward with a never-ending motivation to achieve more. It trains you to focus on the positive aspects and deal with the downfalls with courage and hope.
It improves brain functioning and emotional intelligence.
Yoga combined with meditation is a mind-body exercise. It activates the brain's areas responsible for intelligence, memory, focus, and intuition. Sound therapy further facilitates this process.
Increased brain function and emotional intelligence is an excellent addition to making quick and profitable business decisions in the fast-paced market.
It's time to be healthy and wealthy…
You may feel awkward if you are new to the practices of these spiritual methods of attaining total well-being. You may fail to enact some yoga poses due to a lack of flexibility, you may fail to concentrate during meditation sessions because of your racing mind and wonder if music can heal you. However, you will feel more flexible with time and start enjoying your yoga sessions. Your concentration span will increase with each meditation practice, and each sound therapy will leave your mind peaceful and refreshed. Selecting your personalized routine, personalized as per your date of birth and name, enhances your compliance and motivation. A famous proverb says, "Health is Wealth". Now, you can be both healthy and wealthy with yoga, meditation, and sound therapy taking care of you.
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