Dr. Ashwin Naik

Dr. Ashwin Naik is an entrepreneur and an author, on a mission to catalyze wellbeing and impact.

Latest Articles By Dr. Ashwin Naik


Men In Leadership Roles Should Become Better Mental Health Ambassadors

Mental wellness is simply too important to be left to HR alone!

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The Secrets of Mentally Strong Fathers - Be prepared, seek support and trust yourself

The child you cradle in your arms could grow up to change the world. Initially, though, it is the father’s world that changes and becomes a little stressful

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Can yoga help couples sustain their relationship better?

Couples Yoga helps in revisit the intimacy in your relation. By support, stretch and balance with each other in yoga poses....

How can yoga help you regain stamina and energy soon after recovering from Covid? – Meditation for beginners

It is proven that yoga can help you in improving the lung capacity and improve energy in the body by increasing oxygen level through various breathing...

Does mental illness or anxiety affect women’s fertility?

Studies have shown that psychological illness can play a role in the ability to conceive and the ability to carry a healthy pregnancy....

Understanding essential nutrients for building women’s immunity

While balanced diets containing essential vitamins and minerals are critical to build our immune systems, shortfalls in modern diets can be met throug...

Tips to deal with anxious times

Learning how to adapt to pressure in a sound manner will make you, individuals you care about, and everyone around you become stronger....

Senior homecare services during the pandemic

The elder care market in India is worth $1.5 billion. Due to the Covid-19 pandemic senior homecare services are much higher in terms of the demand fac...

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