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Dr. Karthiyayini Mahadevan

The author is the Head of Wellness and Well-being at Columbia Pacific Communities.

Latest Articles By Dr. Karthiyayini Mahadevan

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Breathing exercises for seniors that help in increasing lung capacity and makes them stronger

The capacity to recruit alveoli reduces in an elderly person due to reducing residual volume.

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In Conversation with Dr. Ruby Tandon, Co-founder at REVIV

With the ongoing pandemic having escalated these emotions, it can be tough to get adequate sleep, eat the right foods or even stay motivated to do any...

Focus More On Employee Health Goals Using Vantage Fit

People from all across the globe, irrespective of gender or age, set targets to achieve their fitness and health goals....

Specific Things Women Should Consider Before Starting IVF Journey

Before planning for IVF one should get counseled by a specialist in detail ...

Teeing Up For The Leadership Challenges Of A COVID World

Leaders and their teams around the world have stepped up to think on their feet to ably manage challenges....

In Conversation With Beena Gupta, Pranic Healer And Trainer, Founder of Ojas

'Prana' is the Sanskrit word for life force. It is called 'chi' in China and 'ki' in Japan....

The Significance Of Stress On Gut Health

Our Gut (digestive system) is the biggest system in the body. ...


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