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Tanushree Choudhury Singh

The author is an advertising and marketing professional who last served as Lead –Internal Communications at Tata Communications. She has made meditative healing her calling in life. She is a trained expert on cognitive therapy, white light meditation and access bars

Latest Articles By Tanushree Choudhury Singh

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Yogic Concept Of Concentration And Immersive Mindfulness In Ancient Indian Tradition

In Yogic practice self-illumination is identical with the knowledge of the ultimate distinction between soul and matter vivek-akhyāti

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Mindfulness Meditation – A Canvas Without Any Boundaries

Mindfulness teaches us to be conscious of our mind. To reflect on our ‘being’. One can close one's eyes and concentrate on trying to locate just where one’s mind is

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It’s All In The Mind

Mindfulness is a state of ‘conscious awareness’ in which the individual is implicitly aware of the context and content of information.

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Learning And Life – Till Death Do Us Part

Because of the COVID-19 pandemic, a whole new perspective has developed on the issues and solutions concerning learning.

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Recreation – Therapeutical And Fun!

Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance abuse rehabilitation.

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The answers are all within us

Even those who have gone about life silently may have a simmering, suppressed anger faced with the hopelessness of the situation

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The joys of cooking –A therapeutic force

Cooking or baking as therapy is an area that deserves our full attention. It calms stress, forms self-esteem and limits negative thinking

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Breathing - The key to mastering the self

A human being is affected by these three gunas. By his control of himself and his thoughts, breathing and tendencies, he learns to distinguish the tamasik from the rajasik

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The Power Of The Mind Is Something To Be Mindful About

Modern medicine cannot decipher what it terms as ‘Auto immune conditions’. Nor is it able to give any prognosis for ‘psycho-somatic’ issues. However to those who are afflicted, the suffering , pain and discomfiture are real.

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Coping With Covid-19: Music, Mindfulness and Meditation

Meditation is to be one with our inner stream of consciousness and that is why it is also referred to as the transcendental.

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