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Trishna Patnaik

Trishna Patnaik is a BSc (in life sciences) and MBA (in marketing) by qualification but an artist by choice. Previously a corporate professional, she realised that she wanted to do something more meaningful. She found her true calling in her passion, painting. Trishna is now a full-time professional painter based in Mumbai, as well as an art therapist and healer.

Latest Articles By Trishna Patnaik

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Resilience

People who have suffered major adversity or more so trauma in their lives commonly do experience emotional pain and stress.

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Healing your relationship to your Ego: Do not kill your Ego; Heal it Instead

I have no time to battle ego and small minds. In many religious plus spiritual traditions, the ego is considered to be the part of us that is false, small, and separate from others! It is seen as something to be wary of and transcended.

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Rigidity versus Flexibility

As Bruce Lee said, “Empty your mind. Be formless, shapeless – like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle.

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Emotional Clutter

Some days we’ll be so good at what we do it will be scary. On others we’ll be a red hot mess. The closer you are to perfect in one role, the further away you’ll be from perfect in another.

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Patience and Passion

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman

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Multitasking: Helpful or Harmful?

No one seems to be totally sure, yet many of us believe that doing a lot of things simultaneously is a positive trait.

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Recent

As mental health conditions over Coronavirus deteriorates, meditation apps see a surge in downloads

Tendency to meander can be a treasured result from using a meditation app, it’s not the only benefit to witness. There are many bonuses the users are ...

Post Cov-19 kidney complications

Approximately 10-50% of the COVID-19 patients in ICU have kidney failure. ...

The boom in the Indian Ayurveda market and its increasing importance

On the bright side, Covid-19 has also made humans more aware and alert on the importance of good health, immune system, and healthy eating habits....

Peculiar PICA

The word “pica” comes from the Latin word for magpie, a bird known for its large and indiscriminate appetite of ingesting random items. ...

Tips on how to set and achieve fitness goals in 2021

While being practical with goals helps staying motivated, knowing yourself and achieving realistic targets directly boosts your self confidence....

Coping with the overwhelming stress caused by the work from home model for employees as well as business leaders

According to a YourDOST study, 58% of Indian working professionals report a significant rise in their stress levels during the pandemic due to a loss ...


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