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Latest Articles in Body

How quality sleep is important to perform better at work in lockdown.

The contact with the external world has been cut physically and people are relying on the digital networks to keep the ball rolling

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You always have a choice

Occasionally, we do go out, watch a movie, enjoy a meal outside, much like millions of people across the world do.

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My Experiences with Superfoods

My Journey of Health was just beginning when I started to experiment with Supefoods. A little thing looking so benevolent could actually hold so much.

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Penguin to publish an essential guide to everyday fitness with Shwetambari Shetty

Published under the Ebury imprint, this book is due to release in October 2020 and is currently available on pre-order on select ecommerce websites.

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Flaxseeds – know the health benefits of adding the superfood to your diet

You can always count on flaxseeds for Omega-3, dietary fibre, antioxidants, and a host of other nutrients to keep your body healthy.

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Nuts and dry fruits

You ask any Indian what he or she understands by “dry fruit” and an immediate reply would be – Badam(almonds), Kaju(cashews), Akhrot(walnuts), brazil nuts and all.

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Grand Master Akshar gives a call for ‘Yoga for obesity-free world’

The Grand Master has announced that he will hold a number of programmes to provide a holistic approach to lose weight.

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Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to do it

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How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during this pandemic situation.

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Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache.

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Recent

Happiness Decoded

This is the first in the four series on happiness which shall attempt to provoke, invoke, evoke, and infuse the sum and substance of happiness....

Care & Touch - Bringing empathy while consulting with a patient through telemedicine

There is a marked rise in demand for services and products that use technology and limit human to human interaction....

Behavioural patterns in infancy and toddlers

Temper tantrums are difficult to manage if associated with autism spectrum disorder or other developmental or intellectual deficits and requires the h...

Patience and Passion

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to c...

Practice Yoga and Meditation: Experience Transformation from In and Out

Even though most of us might be working from home, the constant worrying and the stress does not go away....

How quality sleep is important to perform better at work in lockdown.

The contact with the external world has been cut physically and people are relying on the digital networks to keep the ball rolling...


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